No — but this course is most helpful if your nervous system is still doing a lot of work behind the scenes.
This course is designed for people who spend a significant amount of time managing their internal state — trying to calm themselves, fix themselves, regulate, avoid discomfort, or get back to “okay.”
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You don’t need to be in crisis or highly symptomatic. But if your energy is still oriented toward control, vigilance, or recovery rather than living, creating, or expanding, this course will likely land.
If you’re already moving through life with ease, trust in your body, and very little focus on regulation or self-management, this course may feel unnecessary — and that’s a good thing.

This course isn't symptom-specific and doesn't treat or cure any illness or condition. It teaches you how to stop reinforcing the alarm response in a sensitized nervous system—that's it. Whether your chronic pain or illness is connected to nervous system sensitization is something only you can determine. For some people, symptoms resolve as their nervous system desensitizes. For others, there may be factors beyond sensitization at play. This course is not a substitute for medical care.

Yes. This course isn't a replacement for therapy or medication, and it's not in conflict with either. What you're learning here—how to respond differently to your nervous system—can work alongside whatever else you're doing. That said, any decisions about therapy or medication should be made with your healthcare provider, not based on this course.

No, this course doesn't include 1-1 coaching or direct access to Maggie. Direct coaching while sensitized wouldn't be a good use of your time or money—Maggie would just be reminding you to do what's already taught in the course. Even if your situation feels very specific, what you need to do doesn't change based on your circumstances.

Maggie will offer coaching in the future, but it will be geared toward people dealing with stress, burnout, or general dysregulation—or for people who have already desensitized their nervous system and are ready for that kind of work.

This course is delivered via audio lessons. After purchase, you'll receive a link to subscribe that will add the course to your favorite podcast app—Apple Podcasts, Spotify, or any app that accepts private feeds (most do). You can listen from anywhere—on walks, in the car, while doing dishes—without needing to log into a platform or sit in front of a screen. Whenever the course is updated or new content is added, it will automatically sync to your private feed. You'll receive any and all updates without needing to do anything. I wanted to make this course as easy as possible to consume and reference in the future— because you will need it.

Due to the digital nature of this course, all sales are final. We do not offer refunds